Rage. Who, me? I Don't Do Rage

Hello All. Here is the latest "Auriela McCarthy and The Power of the Possible" radio show.

“Rage. Who, me? I don’t do rage”

This show explores understanding the complexity of rage and ways to handle it:

-the difference between rage and anger
-specific conditions that produce the reaction of rage
-why it is hard and often impossible to respond on the spot -the consequences of ‘dormant’ rage -the ways and tools to release rage safely
-taking back your lost energy

A powerful meditation: a technique to release rage. You can use it for previous occurrences of rage as well as for the recent ones.

20 minutes that will change your life.