"Don't be a realist. Our world needs dreamers. Be an incurable optimist. And see your reality change. See it change beyond what you can imagine."
- Auriela McCarthy

To visit Auriela's Website click here: Auriela McCarthy

Showing posts with label Rage. Show all posts
Showing posts with label Rage. Show all posts

Sunday, August 23, 2009

Rage. Who, me? I Don't Do Rage

Hello All. Here is the latest "Auriela McCarthy and The Power of the Possible" radio show.

“Rage. Who, me? I don’t do rage”


This show explores understanding the complexity of rage and ways to handle it:





-the difference between rage and anger
-specific conditions that produce the reaction of rage
-why it is hard and often impossible to respond on the spot -the consequences of ‘dormant’ rage -the ways and tools to release rage safely
-taking back your lost energy

A powerful meditation: a technique to release rage. You can use it for previous occurrences of rage as well as for the recent ones.

20 minutes that will change your life.

Saturday, June 6, 2009

More on the "Unspeakable"

"- We are not here to save anyone. We are here to love. To heal ourselves and to hold the light for others. And then the light will point the way."
- Auriela McCarthy
A School of Hope and Inspiration
More on the "unspeakable"

Dear friends,
The School of Hope and Inspiration is really taking off!!!
I am sorry I haven't yet been able to offer it online or on the telephone.
Thanks to everyone who wrote asking me to do this. It is coming.
For now, if you live in the Bay Area of San Francisco, I am planning to have our first one-day workshop sometime in June.
Watch out for the announcement.

The last email letter with my thoughts about rage brought more responses than any other one I had sent.
I am not too surprised. Speaking about "the unspeakable" of rage was like swinging open the door to the house of shadows and dark secrets.
Once it is opened, it won't stay shut. I say: hallelujah! About time.

EVENT INFO

The School of Hope and Inspiration
Tuesday, June 9th
Gathering: 6:30PM -7PM
Class: 7PM - 9:30PM

We will meet at the same location in Southern Marin.
Please email for address and directions.
Auriela@AurielaMcCarthy.com

I appreciate if everyone RSVPs, so I know how many seats we need.
Please, be on time, we will start promptly at 7pm

Here is this week's food for thought:

To give you a sense of how powerful this work is I will share with you something one woman wrote to me after attending the evening.
(With her permission of course.)

"...A day or so after our Rage session and the meditation retrieving some of the power that we have given away over the years, I got really sick. I thought that it must be the flu, but then it lasted less than 24 hours - diarrhea, vomiting, fever. It left as quickly as it came on and I am left with an intuition that it was not a virus, but rather my body letting go of a lot of old stuff - churned up by the work on Tuesday...
I lost 3 pounds of old stuff!...Powerful work!"

Will you be surprised to hear that when this woman came to the next class she looked different?

And no, it was not that she was 3 pounds thinner. This - I couldn't see.
And yet the difference was unmistakable. It was in her eyes. They had more light, more sparkle. Her posture seemed different too, as did her energy. If I had to put into words the intangible of an internal change - which is a challenge in itself - I would say she had more space for joy, more peace and also - more wonder and more excitement about life.

Am I being poetic? I am not. Other people saw that too. You could not miss it. Were the 24 hours of physical discomfort worth this change? You decide.
Does this happen every time? Absolutely not.
Does it have to happen for the change to be real? Again, no. But it can.
The physical body is usually the last one to catch up. And when it does,
the symptoms are not unlike those of detoxification.

When you have a physical malady that requires surgery - like an appendix that has to be removed so that it doesn't burst and kill you, you expect to be weak and in pain for a while after the surgery.
You also expect the scar to remain tender to the touch and to hurt for some time.

But this doesn't stop you. You go ahead and have the surgery anyway.
Because you want to live. Because you don't want to be poisoned by the stuff that will spill out of your appendix if it were to burst.

Is an inflamed appendix (or a stomach ulcer, or a tumor...) any different from rage (or shame, or envy, or guilt...) that - as long as it remains
unaddressed - is putrefying and rotting inside your body?

Is there any connection between an organ that is sick and a constricting emotion that's stuffed into it?
Of course there is. A direct connection.

Even our medical doctors - more and more of them - are joining
the Metaphysicians who have been saying this all along.

Can unaddressed emotions kill you just as easily as a burst appendix or any other terminal illness?
You bet.
Can they be healed? Leading to increased physical health, turning back the clock on aging? Absolutely.

In my past, I had several incidents of being taken to the emergency room with internal bleeding. A few of those times - "in the last minute." Why was I bleeding high up in my stomach, right where it meets the heart? What was it my heart knew and "could not stomach"..?

These questions were right in my face.

I had to make a choice: to continue to avoid the real pain that led to the bleeding, or - to look it straight in the eye and to begin to heal it.

The body doesn't lie. We can lie to ourselves, but only for so long.

I am healthier now than when I was 19 years old. Yes, you read this correctly. (And my son is older than 19 now.)

Let me ask you this:

Does your physical health matter to you?
Would you like to have vitality and aliveness regardless of your age?

Do you want to have more energy so you can create what you've been dreaming about?

Do you want to be able to act on what you know about The Law of Attraction:
think happy, positive thoughts and feel happy positive feelings,
so you can attract more of it into your life?

Do you want to be able to do it for real, and not for 5 minutes, and then plunge back into anxiety, or fear, or worry or doubt, or - rage?

It starts with an awareness: I have pain I have not been willing (or ready) to touch.
And it is followed by choice: I am making myself matter: I will heal my pain. I will celebrate my life.

Followed by acting upon that choice.

Many paths can take you there. Take the one that calls you.
The School of Hope and Inspiration is one of them.
Is it the one for you? If it is, you will know. Our door is wide open.

All for now.
Send your thoughts, questions and comments, you know I always respond, and usually - in depth.

See some of you on Tuesday,
As always, I am sending you love,

Auriela

Friday, June 5, 2009

Rage? But I am a nice person, I don't do rage!

Here is more food for thought.

* * *

Rage? But I am a nice person, I don't do rage!

At our last evening.
Suddenly and seemingly "out of the blue" a very "unsexy" topic of rage was in our face. And it was demanding attention.

Rage???? Why not work with something much more attractive, much more exciting like abundance, or success, or creating more love in your life?
(Actually, that was my plan for the evening. Believe me, if it had been "up to me," I wouldn't be working with rage in the first month of the School. I wouldn't be bringing heavy artillery right at the start...But I am not entirely in charge when it comes to these evenings. YOU are. Something GREATER and MORE is.)

Why rage?

I'll tell you why. Because as long as you are blocked by rage, it is going to be pretty darn hard to manifest any lasting success and any real abundance in your life.
And as for love - what do you think being filled with rage does to you and your relationship with love?

Moi? Filled with rage? What are you talking about, Auriela? I am a nice person, a good person, I don't' "do rage...."

Let's identify what I mean by rage first.

Many people use the word rage as a synonym of anger:
"Rage is loud anger, stronger anger, angrier anger..."

Not so.

More often than not, rage is not loud at all, and not in your face. It is usually very quiet, silent and deadly.
Deadly to you.
And deadly to others when it eventually spills out of you.

When someone demeans your character, humiliates you, insults your dignity and devalues you as a human being - you experience rage.

Any one of these (or all of them) will produce it. When someone treats you this way you experience a huge loss of power. It is as if you have just been punched in the gut. As if something inside you has been punctured and is now leaking...
What are you leaking? Your power. Your energy.

When this happens, you are usually unable to respond. Or if you do, it does nothing to make you feel better.
And you can't shake off the experience.

Think about it.

You have been punched and punctured, and you've lost some of your power. And not just that - you are now leaking that power, that energy, getting weaker, losing your life force, and in most cases - you have no idea of what has just happened to you. You may think you are angry, but it is more than that. Anger can be felt and let go of. It takes energy and effort to keep bringing anger back. Anger will dissipate with time. Rage will not.

It will sit inside until you are ready to deal with it, "repair the leak," take your power back. But you need to know how to do it first.

Now imagine years, decades of instances of rage...layer upon layer...unattended. Poisoning you, taking away your energy...
Is it any wonder that you want to leave the job you hate, but you just can't...you want to leave the relationship... but it is too hard...
You say you want to meet someone, but it's just too much work...you want to go after your dream, but you just don't have what it takes...

You've lost too much power, too much energy over the years.

No, rage is not something you can ignore. It is a time bomb hidden inside your body...ticking away...ticking away. It needs to be acknowledged, uncovered and dismantled.

And the good news is it can be done. And it can be done safely.
And not that from then on you will never experience rage again; but you will know how to handle it, how to respond to it, how to take care of yourself, close the leak, repair the damage and get your power back!
You could do it as soon as it happens or soon enough.

This is what we worked with at our last evening. Unexpectedly, surprisingly, magically.

And let me tell you: It was powerful, powerful work. I was blown away by the readiness and by the vulnerability of everyone in the class. I was honored to be part of it . Honored and deeply touched.

I know that most of you live around the country and the world and couldn't attend even if you wanted to.

There will be other opportunities. I am working on creating a series of teleclasses and I will let you know as soon as I am ready.

For now, just think about what you read. If this is new information for you and you want to learn how you can work to heal rage, write to me.

So what are we going to do at our next class? I plan to work on creating success.
Will we? This remains a mystery.
I guess I will find out with the rest of the group.

Those of you still "on the fence," can't decide to come or not to come? You are so welcome!
Join us, see if it is right for you (geography and time permitting.) It is always fun.

Send your questions and comments, you know I always respond, and usually - in depth.

All for now.

See some of you on Tuesday,
Love, Auriela.

P.S. Follow your intuition and if it feels right,
forward this to your friends or your family members.
P.P.S. If you don't live in the San Francisco Bay Area, stay with
us through these emails and keep sending me your questions.
I am planning to do this work via Internet at some point.
I will of course let you know when it happens.

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